Wheat Vs Rice
Whenever the talk about fitness comes, my friends ask me to shift from rice to wheat. I have been curious for some time about the nutritional values of both the cereals. Few clicks in wikipedia gave the required values. The below comparison is on the expected lines except for the fat content, which is quite a surprise.
If we consider the Indian diet, apart from the above absolute values I guess we have to consider the fact that we would eat less grams of Chapathi than rice. That would be a substantial reduction in calories straight away.